Breath Level Three
Advancing Breath Practice and Breath Coaching
Completion: Breath 1, 2 & 3 = 50 Hour Breath CPD Certificate – £250
Breath 1 & 2 are included in this course (usually £75 each) and you have access for 3 years from booking on. They are self study, and there is a live recap and question session as part of Breath 3.
Breath 3 dates and times 2026 – Gathering Essence/ Zoom Hybrid:
Optional Breath 1 recap: Self study of Breath 1 content (suggested sessions) week of 17th – 23rd Oct. Friday 23rd October 2026 live online zoom 5.30pm – 7.00pm or recording.
Optional Breath 2 recap: Self study of Breath 2 content (suggested sessions) week of 24th – 30th Oct. Friday 30th October 2026 live online zoom 5.30pm – 7.00pm or recording..
Saturday 7th Nov 26 – 12 – 7 pm in person (hybrid available, however in person is highly recommended if it is possible)
Sunday 8th Nov 26- 12 – 5.30 pm in person (hybrid available, however in person is highly recommended if it is possible)
Venue – Gathering Essence, Edinburgh, Broughton Street Lane.
Cost – £250
Breath to Let Go
- Releasing tension from body and mind
- Cleansing breaths & the Six Healing Sounds
- Using HRV to explore nervous system regulation
Breath to Raise Consciousness
- Prana, Kundalini energy & the chakras
- Retentions, bandhas & Kundalini mudras
- Breath, movement & meditation
- More advanced practices, with appropriate adaptations and contraindications
Breath to Help Others
- Choosing and adapting practices for different people
- Breathwork for 1:1 and group settings
- Bringing breath confidently into your yoga classes
- Developing your skills as a Breath Coach
- Understanding when, why and how to use different techniques
Recap of Breath 1 and 2
A good understanding of Breath Level 1 and 2 are required before starting this course (module 9 + of your seasonal yoga teacher traininig will give you the base you need) – therefore these courses are incuded in the price for a 3 year period. We shall also have some guidance on how to cover this information and some live sessions summarising the key information that is built upon for the breath 3 course.
Please contact us to book on (£50 deposit to confirm place and payment plans available).
Advancing Breath Practice – Kundalini Energies
This course advances our understanding of our breath. We explore new practices which help us release tension, build prana/energy, introduce Kundalini energy and support calm and expansive states of mind.
When used before meditation the practices can bring a focus and expansiveness to the mind which is very helpful to bring stillness and depth to our sitting.
My intention is to help you connect with your prana/ energy and bring a deeper understanding of how your breath works and how we can use locks and getsures to guide our energy is a clearer way.
We will practice with retentions, use of bandhas and the introduction of kundalini mudras. These techniques are very efficient at moving prana within the body and shifting consciousness.
The Breath Level 3 course takes our exploration of our breath out of the realms of techniques which are for everyone, into those which are more specialised and for practitioners with more experience and limited contraindications.
The techniques can be used in combination with asana to create a practice which supports understanding of the cakras and energy and bring vibrancy and health to our bodies. We introduce how to combine breath and movement into a powerful traditional Yoga practice.
Please get in touch if you would like a chat about the course and the practices and I will be happy to arrange a call.