Breath Level Three
The Breath Level 3 course takes our working with our breath out of the realms of techniques which are for everyone, into those which are more specialised and for practitioners with more experience and limited contraindications.
We shall be together for 2 days over a weekend, in a small group. The next dates will be the end of 2021 when studios are available again.
The techniques will work with longer retentions, extensive use of bandhas and the introduction of kundalini mudras. These techniques are very efficient at moving prana within the body and shifting consciousness. When used before meditation they can bring a focus and expansiveness to the mind which is very helpful to bring stillness and depth to our sitting.
The techniques can be used in combination with asana to create a practice which supports understanding of the cakras and energy and bring vibrancy and health to our bodies.
Please contact us to be put on the waiting list or to ask to be contacted when the course dates become available.
Completion of Breath Level 1 and 2 are required before starting this course.