Seasonal Mini Retreats &

Mini Workshops

Marit and Linda run regular Seasonal Mini Retreats and Mini Workshops. These are open to everyone we welcome beginners, yoga teachers and everything in-between.

 

Marit Akintewe and Linda Keys Run these nuggets throughout the year in the lovely setting of St Mary’s Church Hall, Dalmahoy, Midlothian, EH27 8EB.

Mini retreats 2023

ALL 18.30 – 21.00 pm
FRIDAYS
  •  6th January – Winter
  •  10th March – Spring
  •  19th May – Early Summer
  •  18th August – Late Summer
  •  27th October – Autumn
  •  15th December – Winter
A tried and tested format, these mini retreats have been nourishing souls for many years.
Some seasonal info, a flow class, a meditation, yin yoga, relaxation/nidra. Including a break with light, seasonal refreshments.

Yoga Mini Workshops 2023

ALL 18.30 – 21.00 pm
SUNDAYS
  • 5th Feb – Highest Pupose (goal setting workshop)
  • 7th May – Exploring the chakras
  • 18th June – Building your own home practice
  • 24th September – Body clock workshop (please note this session will only be 7-9 pm but we will provide additional materials).
  • 19th November – Dealing with worry/anxiety – breath workshop
These workshops will follow the themes outlined above. They are designed to be suitable for everyone, regardless of experience, and they will always be designed to leave you feeling nourished and good in body and soul. Some may take a more physical focus, some may involve a bit more in the way of jotting down notes and exploring ideas. But rest assured we are planning them to feel good, and not just to be a lecture!

Cost

For 2023 prices is £25 full price per workshop.
Or 5 workshops for £100, you can use a payment plan if preferable. 
If you would like to join our sessions and find that payment is a barrier, please contact us and we shall find a solution so you can join.
Please  contact us to book on.