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Marit's Current Season Class Pass

The Yamas and Niyamas: A 10-Week Journey Into Living Yoga

Explore the ten Yamas and Niyamas with experienced yoga teacher Marit Akintewe, drawing on over 20 years of teaching, study and practice.

This self-paced 10-week course combines accessible teachings, reflection and simple daily practices designed to fit into busy lives. Rather than simply learning about the Yamas and Niyamas, you’ll have the opportunity to explore them for yourself and discover how they can become part of everyday life.

Consider. Explore. Reflect. Practise. Live.

£25.00