Autumn / Metal Seasonal Yoga Flow Classes

Autumn/ Metal classes focus on letting go through the lungs (breath) and the large intestine. These classes will bring breath focus into postures and also include more pranayama. The meridians run in the arms, so we open into the arms, chest and shoulders to increase our space to breath and let go of that which does not serve us. Practice metal classes when you wish to have a clearer mind, declutter your emotions and start to slow things down as we move towards winter. 

Please find below a selection of Seasonal Vinyasa Flow Classes, as well as some specialised classes (wall, immunity, relaxing). In a Seasonal Flow, we aim to integrate Yoga asana with focusing on the meridian and organs of the season to help us feel more in balance. Choose a session which relates to the season of the year, your life, your day or which calls to you in this moment. Feel free to calm and ‘winter’ in Summer if that is what you need.

Autumn class – 30min flow, 30 min yin, 15 min mindfulness – let it go theme – Nov 24

Autumn flow class – 45 mins – low to the floor session – Nov 24

Autumn flow class – 60 mins – use 2 bricks and a belt – opening chest includes ujjai and So Ham mantra throughout for focus. Nov 23

Autumn flow class – 45 mins – use 2 bricks and a belt – opening shoulders and arms and building up to bow pose. Nov 23

Autumn flow class – focus on ujjai/ ocean breath (breath with sound) includes camel sequence, gate pose, dancing warrior sequence. Nov 23

Autumn/Ajna Flow – A class focusing on bringing a clarity and clarity to the mind, using balances and focus points. There is a centering around the third eye, ajna chakra. Nov 22

Autumn Flow – A metal practice, lung and large intestine, opening into the chest and sides to help a fullness of breath, and clarity of mind. Nov 22

Autumn Seasonal Flow class, focus on the breath within postures. Oct 21.

Body Clock Flow – Metal to Wood – Use to bring balance and harmony as you reset your internal clock and run through all the body meridians in body clock order. Includes meridian visualisation in the yoga nidra at the end. Oct 22.

Wall Class – A full session which uses the wall and also a brick to help build alignment awareness in postures like triangle and half moon, support in standing and floor postures and to lean into for some yin postures for deep stretch. 

Body Clock Flow – 1 hour – Metal to Wood so can be done any time of the day. Use this practice to reset your internal clock any time of the year.