Body Clock Seasonal Yoga Flow Classes

Body Clock flows use the Traditional Chinese Medicine theory that each organ is dominant (at its peak) at particular times of the day, and that we can come out of allignment through illness, poor sleep patterns, travel, stress, etc. These flows aim to realign you to the correct energy flow as per your body clock and/or the time of day. Please see that there is one for a morning practice, an evening practice and also 2 that can be done any time as they flow through the body clock in the days ryhthm. 

 Please find below a selection of Seasonal Vinyasa Flow Classes, as well as some specialised classes (wall, immunity, relaxing). In a Seasonal Flow, we aim to integrate Yoga asana with focusing on the meridian and organs of the season to help us feel more in balance. Choose a session which relates to the season of the year, your life, your day or which calls to you in this moment. Feel free to calm and ‘winter’ in Summer if that is what you need.

Body Clock flow, Metal to wood, so can be done any time to feel harmony and support a stronger immune system. 45 min 

Body Clock flow, Metal to wood, so can be done any time to rebalance. 60 min flow and 15 min guided relaxation secret smile in body clock order. – Feb 25

Body Clock flow, Metal to wood, so can be done any time to rebalance. 45 mins – Nov 24

Body Clock flow, Metal to wood, so can be done any time to rebalance. 45 mins – Feb 25

Body Clock flow, evening practice, Secondary fire to secondary fire – please start and finish your practice any time between 7pm & 11pm– A practice designed to realign you to your bodies natural rhythms and get you ready for a peaceful nights sleep – April 24

Body Clock, Earth to earth, a morning class should be done between 7am & 11am, 60 mins. Transition class to help rebalance you and bring you back into rhythm. Feb 24

Body Clock Flow – Metal to Wood – Use to bring balance and harmony as you reset your internal clock and run through all the body meridians in body clock order. Includes meridian visualisation in the yoga nidra at the end. Can be done any time to balance body clock.  Oct 22.

Body Clock Flow – 1 hour – Metal to Wood so can be done any time of the day. Use this practice to reset your internal clock any time of the year.