A Selection of Breath, Yoga Nidra and Mindfulness Sessions with Marit 

Short chair based breath practice to bring some space into the upper body so you can breath more easily, and calm your mind. Nov 22

Yoga Nidra – guided expansion and contraction 10 min yoga nidra

18 min guided meditation – secret smile through the body clock Taoist meditation

10 minute Spring breath and meditation practice

Edinburgh Class Information

Marit’s Live Classes