A Selection of Breath, Yoga Nidra and Mindfulness Sessions with MaritÂ
Short chair based breath practice to bring some space into the upper body so you can breath more easily, and calm your mind. Nov 22
Yoga Nidra – guided expansion and contraction 10 min yoga nidra
18 min guided meditation – secret smile through the body clock Taoist meditation
10 minute Spring breath and meditation practice