A Selection of Breath, Yoga Nidra and Mindfulness Sessions with Marit 

Sama Vritti/ square breath practice followed by a few minutes of mindfulness, great for centering and calming – 14 min practice – Aug 23

Short chair based breath practice to bring some space into the upper body so you can breath more easily, and calm your mind. Nov 22

Yoga Nidra – guided expansion and contraction 10 min yoga nidra

18 min guided meditation – secret smile through the body clock Taoist meditation

10 minute Spring breath and meditation practice