Early Summer / Secondary Fire Seasonal Yoga Flow Classes
Early Summer/ Secondary Fire classes are the ‘warm up’ before the full opening of Summer. We stretch into the whole body, and connect to ourselves and the space around us. Classes will open into the connective tissue of the body with opening streches and twists and as both meridians (triple heater and heart protector) are in the arms there will be a focus on the arms and shoulders. Use these classes to gently open and warm your body.
Please find below a selection of Seasonal Vinyasa Flow Classes, as well as some specialised classes (wall, immunity, relaxing). In a Seasonal Flow, we aim to integrate Yoga asana with focusing on the meridian and organs of the season to help us feel more in balance. Choose a session which relates to the season of the year, your life, your day or which calls to you in this moment. Feel free to calm and ‘winter’ in Summer if that is what you need.
Early Summer class, need blocks and a belt, opening the web of the whole body. May 24 60 mins
Super Chill Out, perfect before bed at the secnodary fire time of day 7-11pm, Early Summer class, could use blocks and a blanket, calm kindness. May 24 60 mins
Early Summer transition to summer flow with a focus on arms and keeping calm as we move into primary fire.
Early Summer flow with a focus on stretching your connective tissue.
Body Clock flow, evening practice, Secondary fire to secondary fire – please practice any time between 7-11pm- A practice designed to realign you to your bodies natural rhythms and get you ready for a peaceful nights sleep – April 24
Early Summer/ Secondary Fire flow – 45 mins – focusing on staying low on the mat, nice deep stretches to open your body and calm and harmonize your heart and mind – bring a block or cusion – May 23
Early summer flow with focus on opening into the strong connective tissue around the hips – goal pose of Hanumanasana (the splits!) – or moving towards it :)
Early summer flow with focus on the meridians of the season – pericardium and triple heater.
Marit's Current Season Class Pass
The Yamas and Niyamas: A 10-Week Journey Into Living Yoga
Explore the ten Yamas and Niyamas with experienced yoga teacher Marit Akintewe, drawing on over 20 years of teaching, study and practice.
This self-paced 10-week course combines accessible teachings, reflection and simple daily practices designed to fit into busy lives. Rather than simply learning about the Yamas and Niyamas, you’ll have the opportunity to explore them for yourself and discover how they can become part of everyday life.
Consider. Explore. Reflect. Practise. Live.
£25.00