Fire – Primary and Secondary Fire

Elemental QiGong Practices  

Fire qigong is the most expansive element, we move more dynamically and open upwards and outwards. It is also connected to our heart and Shen/ spirit so there is an aspect of expansion from our hearts. 

Fire (primary) Element Qigong – 10 mins – tapping meridian, opening chest, showing ball to the world with joy, nodding head and wagging tail to calm heart fire, hands to heart. June 24

Fire (primary) Element Qigong – 18 mins – includes circle the sun, nodding head waggin tail, chest opening and hands to heart. June 24

Fire (primary) Element Qigong – 13 mins – Do In, meridian tapping, hands to heart, Do In of the Dragon – June 23

Fire (primary) Element Qigong – 11 mins – focus on expanding external fire and bringing back to inner fire, puppy wagging tail, circling the sun, hands to heart – June 23

Fire (secondary) Element Qigong – 15 mins – focus on expansion and dynamic movement and recentering – May 23

Fire (secondary) Element Qigong – 15 mins – focus on connective tissue for triple heater – May 23