Metal

Elemental QiGong Practices  

In metal practice we focus on the breath and opening the chest, letting go of that which does not serve us and feel the movement towards the stillness of the yin. 

Metal Element movement and Qigong – 13 mins – creating space in chest, pushing to sides, clearing clouds – nov 23

Metal Element Qigong – 22 mins – opening breath, releasing whole body, wild goose migrating, dove opens its wings, clearing clouds – Sept 24

Metal Element Qigong – 13 mins – opening into the meridians in the arms and including clearning clouds and drawing the bow forms – Nov 23