Wood
Elemental QiGong Practices 

Wood element cultivates the rising energies of nature through a connection to our root from which we rise. 

Wood Element Qigong – 15 mins – Do In tapping, side bending, punching with angry gaze. May 23

Wood Element Qigong – 15 mins – ligament and tendon focus, joint warm up, side bends, punching with angry gaze. April 23

Wood Element Qigong – 15 mins – warm ups, rising energy, side bends and focused perception practice. April 23