Late Summer / Earth Seasonal Yoga Flow Classes

Late Summer/ Earth Element classes bring you back to your center and support you in times of transition. The stomach and spleen meridians run up the front of the body so front body stretches and quadracep opening, along with core focus appear here. Practice this style of class when you need to come back to yourself and feel grounded. 

Please find below a selection of Seasonal Vinyasa Flow Classes, as well as some specialised classes (wall, immunity, relaxing). In a Seasonal Flow, we aim to integrate Yoga asana with focusing on the meridian and organs of the season to help us feel more in balance. Choose a session which relates to the season of the year, your life, your day or which calls to you in this moment. Feel free to calm and ‘winter’ in Summer if that is what you need.

Late Summer practice – (30 mins flow, 30 mins yin, 15 mins breath/relax) connecting to the ‘triangle’ which reaches to the heavens and the earth to bring balance.  Sept 24

Late Summer Flow – 45 mins uses steady breath rhythm throughout. 4.9.24

Late Summer Flow – 1.15 hours (30 mins flow, 30 mins yin, 15 mins breath relax) uses steady breath rhythm throughout. 3.9.24

Late Summer Flow – 1.15 hours (30 mins flow, 30 mins yin, 15 mins breath relax), this practice uses a chair to support you throughout the session. We will use the chair to support our stability and depth. It requires a chair, a blanket and a belt.  September 24

Late Summer Flow – 1 hour- This practice includes Do In shaking, shoulder openers and deep stretch to release tension and worry. It requires 2 blocks and a belt.  September 23

Late Summer Flow 23 – 1 hour- A nourishing ‘Earth mother’ heart based practice.  September 23

Late Summer Flow 23 – 34 mins – may need a chair for the balances. A centering practice including quad opening, balances and some core.  August 23

Late Summer flow, we focus on building our practice around a very centering breath ryhthm. A very nourishing flow. You may like to bring a couple of bricks and perhaps a cushion. Sept 22.

Late summer flow. Get grounded and centered with prostrations, seasonal qi gong, standing postures and core focus. Sept 21.

Body Clock, Earth to earth, a morning class should be done around 7-11am, 60 mins. Transition class to help rebalance you and bring you back into rhythm. Feb 24

Earth Transition Class – 60 mins – feb 24. This class focuses on strengthening your center, and connection to that which nourishes you. Great any time to bring you back to your center. 

Class focusing on supporting your immune system. We aim to flush the lymphatic system and bring some rest to our bodies. A gentle class suitable when you are looking for low impact, and to boost your immunity. Recorded 2021.