Summer / Primary Fire Seasonal Flow Classes

Summer/ Primary Fire is the peak energy of the seasons, with an upwards and outwards firey feel, combined with the deeply spiritual connection inwards to our own hearts and spirit. Classes may bring heat as we stregthen arms (the meridians of the heart and small intestine are in the arms) and move in a more dynamic way or cultivate calm as we bring our attention to the expansiveness of the heart – the emperor of the organs. You could practice to lift your energy and spirits, and reconnect to yourSelf.  

Please find below a selection of Seasonal Vinyasa Flow Classes, as well as some specialised classes (wall, immunity, relaxing). In a Seasonal Flow, we aim to integrate Yoga asana with focusing on the meridian and organs of the season to help us feel more in balance. Choose a session which relates to the season of the year, your life, your day or which calls to you in this moment. Feel free to calm and ‘winter’ in Summer if that is what you need.

Summer, primary fire flow – 45 mins

Starts standing with some balancing and arm opening sequences (tree, eagle, duck, squat) then to floor with dove pose, seated twists and heart focus. June 23

Summer, primary fire flow – 45 mins  (2 bricks)

Includes arm and shoulder opening as well as opening into hips and legs, lunges to splits, hare to little bird, and finishing in backbends. June 23