Winter / Water Seasonal Yoga Flow Classes

Winter/ Water focused classes move towards stillness, calm and resotration. The Kidney and bladder meridians are on the front and back of the body so forward and backward flexion and a flowing style of practice with more stillness in the postures (yin yoga) and eyes closed to go inward. Practice in the winter time of year, or when you would like to bring some calm rest to your day. 

 Please find below a selection of Seasonal Vinyasa Flow Classes, as well as some specialised classes (wall, immunity, relaxing). In a Seasonal Flow, we aim to integrate Yoga asana with focusing on the meridian and organs of the season to help us feel more in balance. Choose a session which relates to the season of the year, your life, your day or which calls to you in this moment. Feel free to calm and ‘winter’ in Summer if that is what you need.

Short Class – 13 min – whole body gentle stretch plus mindfulness.  Using 2 blocks. Jan 25

Back Care Class – 22 min – low to floor gentle movements to help release the back, especially after over doing it and an achey back. Need a belt. Dec 25

Winter/ water flow class – 30 mins – Low to the floor flowing movments. Dec 24

Winter/ water flow class – 45 mins – Twist focused flow, may want a block for some twists. Jan 24

Winter/ water flow class – 60 mins – Restorative winter flow, no props needed, includes squats and reclined stretches. Dec 23

Winter/ water flow class – 45 mins – includes some gentle core strengthening and hip opening. Dec 23

Winter Low Flow. We stay low on the mat with some lovely mat stretches as well as some gentle core and back stregthening. Jan 23

Winter Flow, introverting with breath focus. Calming and relaxing. Dec 22.

Winter flow – introduction to winter 65 mins

Class focusing on supporting your immune system. We aim to flush the lymphatic system and bring some rest to our bodies. A gentle class suitable when you are looking for low impact, and to boost your immunity. Recorded 2021.

Rest and Restore: A very gentle session designed to help you recover after illness or when very tired. We use a soft bolster or bed pillow and blanket in this class. March 23.

Winter Flow, focus on hips and back and forwards folds and going with the flow. Dec 22.

Winter Hip focused Practice – In this practice we mobalize and melt into the hips. A slower paced wintering practice which includes a few yin postures. Winter 21.

Winter Chill Out Session – Here we do not come up off the floor, a really relaxing winter class, working with gently opening the body, relaxing tension and inviting relaxation. Great for when you are tired and want to slow down and let go. Enjoy. Winter 21.

Wall Class – A full session which uses the wall and also a brick to help build alignment awareness in postures like triangle and half moon, support in standing and floor postures and to lean into for some yin postures for deep stretch.